Stressed out?  Reflexology is a wonderful anti-stress treatment.  Many of us these days are very busy people, juggling our lives.  Reflexology helps to relieve physical and mental stress, encourage healthy sleep patterns and re-balance your energy.   A single treatment can often help relieve stress-related symptoms such as indigestion, anxiety, headaches, eyestrain, muscle tension and back-ache.  With regular treatments the symptoms can disappear altogether!  Reflexology can also help you gain awareness of stresses and imbalances which can then be addressed by routine or lifestyle changes. 

Troubled by persistent symptoms?  Reflexology can help alleviate the symptoms of many common conditions.  Some examples are:

Give your body a boost!  Reflexology encourages good circulation, helps maintain a healthy immune system and promotes an harmonious energy balance in all the vital functions of the body.  It can be a very effective support to women experiencing hormonal changes, for instance during and after pregnancy or menopause.  Remember: you don't have be unwell to benefit from reflexology!   Regular treatments can provide an excellent all-year-round support to your health maintenance programme.

Move towards the life you want.   Starting a course of reflexology treatments can sometimes act as a catalyst for making lifestyle changes.   Several clients who have come to me for reflexology and Reiki have found that as their health and self-esteem improved, so new opportunities began to occur.   When our bodies are relaxed and in balance, our minds are freed up to think more creatively and open up to new possibilities.  This shift may manifest as finally making those overdue changes; re-connecting with our spiritual selves; or simply finding it easier to cope with everyday challenges. 

For more information about treatments and reflexology training you can contact the Association of Reflexologists.